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Aim for at least 30 minutes of moderate-intensity workout most days of the week.
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Nourishing your body with a nutritious meal plan is equally essential.
Focus on whole foods such as fruits, vegetables, lean proteins, and complex carbohydrates.
Staying hydrated also plays a key role in metabolic function.
Make sure to listen to your body and consult with a healthcare professional before making any drastic shifts.
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